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Train Together

OMNIA

Omnia Class is a unique fitness program that combines functional movements with heart rate training to improve motor skills and metabolism. Designed by Technogym's research team, it caters to all fitness levels, from beginners to experienced athletes. The program utilizes the seven fundamental movements for a well-rounded workout, while heart rate monitoring ensures a safe and effective experience.

  • Improves motor skills and metabolic rate

  • Suitable for all fitness levels

  • Functional movement focus

  • Group class

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ZUMBA

Zumba is a high-energy fitness class that combines dance steps from salsa, merengue and other Latin rhythms with aerobics. It is a fun and social way to work out.

  • Improves cardiovascular health

  • Tones your body

  • Reduces stress

  • Increases coordination

  • Fun and social

BUM-BUM BRASILEIRO

Bum Bum Brasileiro is a fitness routine inspired by Brazilian rhythms that specifically aims to tone and lift the buttocks. It combines dance elements with exercises such as squats, lunges and hip thrusts. The workouts are often high-energy and accompanied by energetic music, making them fun and engaging.

  • Burns calories and fat

  • Improves cardiovascular health

  • Tones the butt

  • Reduces stress

  • Increases coordination

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DANCE ON A BALL

Dance on the Ball is a fusion fitness class that mixes dance steps with exercises performed on an exercise ball. This fun workout gets the heart pumping with dance and challenges abdomen strength with the ball, improving balance and coordination.

  • Cardio and abdomen

  • Balance and coordination

  • Toning and sculpting

  • Fun and engaging

  • Low-impact

FUNCTIONAL

Functional fitness is a style of training that focuses on exercises that mimic everyday movements. Instead of isolating muscles with machines, it uses compound movements that make multiple muscle groups work together.

  • Burns calories and fat

  • Tones the body

  • Reduces stress

  • Increases coordination

  • Fun and social

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BELLY NEGATIVE

An abdominal exercise routine, often called core work, focuses on strengthening the abdomen and lower back muscles. These muscles form the foundation of the entire body and affect everything from posture to stability to athletic performance.

  • Stronger base

  • Improved athletic performance

  • Reduced back pain

  • Flatter belly

  • Improved posture

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